Inner Harmony Counselling With Zeta O'Gorman
At Inner Harmony Counselling, I provide a safe, supportive space where you can explore life's challenges at your own pace.
Whether you are experiencing anxiety, trauma, grief or navigating neurodivergent experiences, you will be met with compassion, understanding and acceptance in a counselling space that can be adapted to several counselling styles that suit your individuality.
I offer face to face, side by side, walking talking and remote therapy, recognising that there is no one size fits all approach to counselling.
Helping you to find calm, clarity and inner harmony
When the noise becomes too much to carry alone
Rediscover your inner harmony
Overlooking a beautiful lake and surrounding countryside, Inner Harmony counselling provides a calm and tranquil space for reflection. Away from the distractions of everyday life, you can take time during sessions to explore your thoughts, feelings and experiences in a setting designed to support openess and self-discovery.
What to expect from counselling
I offer a range of counselling options tailored to your individual needs
Face to face counselling
In person counselling offers time away from the demands of everyday life, creating space for reflection, self-discovery and meaningful change at a pace that feels right for you.
Sessions take place in a peaceful setting overlooking a private lake and beautiful countryside in Shepton Mallet.
Side by Side counselling
Side by side counselling provides a gentle alternative to traditional face to face therapy. By removing the expectation of direct eye contact, it can help create a more comfortable and accessible therapeutic space.
Sessions can take place from my window seat overlooking a private lake, allowing nature to become a calming backdrop to our work together.
Walking talking therapy
Being outdoors in nature, alongside the benefits of movement, has been proven to help ease anxiety, reduce mental fatigue and support a greater sense of calm, clarity and connection.
Sessions can take place around the beautiful private lake or in an outdoor space of your choosing, creating a therapeutic environment that feels comfortable and meaningful to you.
Remote counselling
For many people remote counselling offers the best of both worlds: the flexibility to access support wherever you are and the oppertunity to still develop a genuine therapeutic connection. Whether you're at home or elsewhere, therapy can become a natural part of your everyday routine, without compromising the quality of the relationship we build together.
For some, being in a familiar environment, can sometimes make it easier to open up, reflect and engage with counselling.
Counselling without the mask
Understanding yourself, your experiences and what makes you uniquely you
If you're neurodivergent, counselling can sometimes feel like another place where you're expected to explain yourself, fit in or communicate in a particular way.
My approach is flexible and centred around you as an individual. I take the time to understand how you experience the world, communicate and process things, and we can adapt our sessions around what works best for you.
I’m passionate about making reasonable adjustments to help neurodivergent clients engage with counselling more effectively. This could include adapting communication, providing information in advance, allowing more time or flexibility, or making changes to the structure and environment of sessions. We can talk together about what would help you feel comfortable, understood and able to get the most from counselling.
We can explore things such as masking, overwhelm, anxiety, self-esteem, relationships, communication and the feeling of being misunderstood.
Counselling can give you the opportunity to make sense of your experiences, understand yourself with more compassion and find ways of managing life that work with your brain, rather than against it.
You don't have to have a diagnosis to explore whether neurodivergence might be a part of your daily experience. If you've spent years feeling different, misunderstood or like you're constantly trying to work out how to fit in, counselling can be a place to explore those feelings and better understand yourself.
If you’ve spent much of your life adapting yourself to make other people feel comfortable, there is still space to discover what feels right for you.